Have you decided to eat healthier foods? If so, then you’re beginning a quest to improve your diet and nutrition. It doesn’t have to be done quickly; you have all the time in the world. If you prefer, you can use the information in this article as a guide to help you start your journey toward better nutrition.

Get your all-important daily potassium by eating tomatoes, beans, sweet potatoes and bananas. Your body needs potassium to keep blood pressure at a healthy level and protect you from cardiovascular disease and diabetes, among other things. Potassium can also be found in milk, yogurt and other dairy items.

For your nutrition to improve, you must avoid some common, unhealthy food choices. The first item on the chopping block should be sugar. Too much sugar is detrimental to your health. Secondly, some “white” foods, specifically rice and bread, have lower nutritional content than brown rice and bread. Only good fats should be consumed on a regular basis, so say goodbye permanently to saturated and trans fats.

It is assumed that highly processed grains taste better than whole grains, and that is supposedly why they are used so much. Using white flour is more efficient for some baked goods. Whole grains can help your digestive system, and have an overall better taste than grains that have been over-milled.

Vegetables of all types, even canned vegetables, are great for your health. They give you the vitamins and minerals that your body needs. Be sure to eat several servings each day. You can include them in a fresh salad, or you can make a tasty pot of vegetable soup.

It is a good idea to have a snack before you head off to enjoy your Thanksgiving dinner. You will most likely overeat when going to Thanksgiving dinner with a stomach which is empty. If you’re a bit full when you sit down to dinner, you won’t eat more than you need.

You need a portion of healthy fats every day. Fried and greasy foods that are high in fat are not healthy for you. They should be avoided. If you want health fats, try olive oil, fish, seeds and nuts.

Pumpkins have more of a purpose than just Halloween. The beta carotene and other antioxidants found in this delicious form of squash are excellent for fighting heart disease, as well as cancer. The oil in the pumpkin seeds can slow down the growth of tumors located in the prostate. From pumpkin pie to pumpkin soup, make this friendly fellow part of your diet, and not just a decoration!

If you absolutely must eat chocolate, eat dark chocolate. Dark chocolate is healthy in moderation, as it contains antioxidants, and it can help curb your cravings for sweets.

Finding ways to make your diet more healthy is a gradual process. The tips in this article are good footsteps to take on your trip. They aren’t mandatory steps, so you have plenty more options. Just remember that every step helps you move closer to having a healthy body.

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