In today’s dietary universe, it is best to have an understanding of what the body needs in order to get the most nutrition each day. This is when nutrition marketing starts to make sense. Use the advice below to eat better and ensure your body is getting all the nutrition it needs.
Sweet potatoes are a good source of starch without an overload of carbohydrates. You should replace french fires and mashed potatoes with sweet potatoes. Serve with butter and small amounts of sugar. They have the added benefit of having anti-inflammatory qualities, unlike regular potatoes that produce inflammation.
Be wise when shopping for whole-grain foodstuffs. Just because a food is darker in color does not mean that it is necessarily whole grain. Don’t trust the name of a food either. This is where it pays to read the ingredient list carefully.
Put more mushrooms and less ground beef in your foods. Research indicates that mushrooms are similar to meat in their ability to satisfy the palate. Mushrooms are full of fiber and help protect against cancer.
Use water to cook your veggies instead of oil. Steaming vegetables does not sacrifice taste. If you insist on using oil, put a small amount of vegetable oil rather than margarine or butter.
Start slow when you are changing your diet for the better. This isn’t something that should be rushed. If you try to white-knuckle this change by eating foods you hate, you will fail. Over the next month, add in some healthier alternatives to your old menu, and then you have a habit.
Mixing whole wheat flour in with your regular flour can enhance the taste of your bread. This makes your breads more nutritious without sacrificing how light they are. You can also make bread more nutritious by cutting back on the sugar used, and switching shortening out for applesauce.
Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads, and bananas will boost your “feel-good” serotonin levels without a crash. They will also give you lots of fiber, making you feel full for a longer period of time. Though you may feel great with the highs from sugar, realize that you will also get a huge crash as well. Focus more on healthy foods instead of eating that junk food.
When you go on a diet you should maintain nutrition, no matter how hard it seems. If you like to eat foods that make you feel comfortable you need to decide between them and healthy things. You can change this, though. Once you get some healthy eating momentum going, you can break your addiction to comfort food. You will then be able to eat focusing on the nutritional value, not what impact it will have on you emotionally.
Try baking or cooking classes with your kids in order to help teach proper nutrition. If your child is allowed to experience all types of foods, he or she will be more likely to become interested in cooking and nutrition.
As you’ve read, nutrition can better your life. It takes lots of planning, monitoring and patience in order to live healthier and happier.